Diet is back on track today!

Breakfast:

Porridge with semi skimmed milk, 1 banana, 10g of almond butter. 2 tsp of sugar,

Mid Afternoon Snack: protein shake, strawberries and grapes.

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  • 3 months ago
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So exams have completely ruined me. 6lbs up. half my hard work vanished. skins spotty and greasy. i feel absolutely vile. and it so was not worth it.

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  • 3 months ago

omg i feel so fat right now… i am completely ruining my diet because of this exams week. i have ruined all my hard work. i bet i have put on about 5lbs. maybe more. FUCK.

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Leg day today!

Squats:62.5kg
Bulgarian split squats: 14kg dumbbells
Lunges: 8kg dumbbells
Leg Press: 95kg


Ouch…

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  • 3 months ago
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I love lazy Sundays. 

Films. Roast Dinner. And lots of lots of chocolate  protein…

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  • 3 months ago
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