Diet is back on track today!
Porridge with semi skimmed milk, 1 banana, 10g of almond butter. 2 tsp of sugar,
Mid Afternoon Snack: protein shake, strawberries and grapes.
So exams have completely ruined me. 6lbs up. half my hard work vanished. skins spotty and greasy. i feel absolutely vile. and it so was not worth it.
omg i feel so fat right now… i am completely ruining my diet because of this exams week. i have ruined all my hard work. i bet i have put on about 5lbs. maybe more. FUCK.
Leg day today!
Bulgarian split squats: 14kg dumbbells
Lunges: 8kg dumbbells
Leg Press: 95kg
I love lazy Sundays.
Films. Roast Dinner. And lots of lots of